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Body Fat Is Healthy Now? Fat Chance
1 lb Fat Last week the New York Times and many other reputable news sources reported on a Canadian study that claims people with a normal body mass index (BMI) had a slightly increased risk of dying...
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Healthstyle Milestones: What Are Your Health Goals?
By woodleywonderworks Abandoning the idea of “going on a diet” is one of the most difficult and important adjustments to make when you are trying to lose weight and improve your health. To achieve and...
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How to Discover and Reach Your Ideal Weight
Photo by foshydog When I was a dieter I always had a goal weight that I thought would change my life. I’d get on the scale (if I was brave enough) and would hold my breath as I watched the needle move,...
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